BURN IT
FITNESS
Fitness training like no other. Let us help you reach your goals. Fitness programmes tailored for all ages and abilities.
We run a mix of group classes and individual training programmes in both indoor and outdoor settings.
We want training to be fun and accessible to all ages and abilities.
Getting fitter and healthier is our goal and we want you to become part of the
BURN IT | FITNESS family, where we help you reach your fitness goals, get healthier and lose weight in a non-judgemental environment.
FITNESS CLASSES & PERSONAL TRAINING
We run a number of daily group fitness
bootcamps.
Our bootcamps are great for getting you back in to shape and reaching your fitness goals.
Our group envirmoment is a great place to make new friends and get in to shape.
We cater for all age groups and abilities.
We offer a number of one:2:one paired and small group fitness sessions.
The sessions will be tailored to your specific training goals / needs and will include regular:
Body Measurements
Body Weigh-Ins
Food Diary Review
Meal Planning Guidance
Personal Support Network
Our circuit classes are held in a mixture of indoor and outdoor settings.
All equipment is supplied by us.
Classes are usually based on - High-Intensity training using both own body weight and equipment.
Classes delivered and monitored by a fitness expert.
BOOTCAMP CLASSES
THE 'BURN IT' BOOTCAMP
The original fat and calorie burning bootcamp.
BRIDAL BOOTCAMP
Get in shape for the big day. Bridal party bookings available.
TEAM BUILDING
Team building sessions. In or outside your workplace.
ONE:2:ONE INFO
GOAL DRIVEN TRAINING
Reach your personal training goals with our expert guidance.
TAILORED WEIGHT LOSS
Personal plan and training routine to aid healthy weight loss.
MUSCLE & STRENGTH BUILDING
Own body weight and equipment based training.
CIRCUIT
CLASSES
LEGS - BUMS - TUMS
Indoor class aimed at toning - Great for beginners.
HIIT TRAINING
High Intensity Interval Training
Great for Fat Loss & Conditioning
INDOOR / OUTDOOR
Mixture of indoor and outdoor equipment based classes.
NEW FOR 2018
POST-NATAL FITNESS CLASSES
SUPERVISED APPROACH TO EXERCISE
STRENGTHEN & TONE MUSCLE GROUPS
BABIES & BUGGIES WELCOME
DELIVERED BY A CHARTERED PHYSIOTHERAPIST WITH OVER
10 YEARS EXPERIENCE IN NHS & PRIVATE CARE.
CONTACT US & BOOKINGS
07709209269
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Adam Thomas
