BURN IT

FITNESS

"Ignite the new you" Fitness for everyone.

Fitness training like no other. Let us help you reach your goals. Fitness programmes tailored for all ages and abilities.

We run a mix of group classes and individual training programmes in both indoor and outdoor settings.

We want training to be fun and accessible to all ages and abilities.

Getting fitter and healthier is our goal and we want you to become part of the

BURN IT | FITNESS family, where we help you reach your fitness goals, get healthier and lose weight in a non-judgemental environment.

FITNESS CLASSES & PERSONAL TRAINING

We run a number of daily group fitness

bootcamps.

Our bootcamps are great for getting you back in to shape and reaching your fitness goals.

Our group envirmoment is a great place to make new friends and get in to shape.

We cater for all age groups and abilities.

We offer a number of one:2:one paired and small group fitness sessions.

The sessions will be tailored to your specific training goals / needs and will include regular:

Body Measurements

Body Weigh-Ins

Food Diary Review

Meal Planning Guidance

Personal Support Network

Our circuit classes are held in a mixture of indoor and outdoor settings.

All equipment is supplied by us.

Classes are usually based on - High-Intensity training using both own body weight and equipment.

Classes delivered and monitored by a fitness expert.

BOOTCAMP CLASSES

THE 'BURN IT' BOOTCAMP

The original fat and calorie burning bootcamp.

BRIDAL BOOTCAMP

Get in shape for the big day. Bridal party bookings available.

TEAM BUILDING

Team building sessions. In or outside your workplace.

ONE:2:ONE INFO

GOAL DRIVEN TRAINING

Reach your personal training goals with our expert guidance.

TAILORED WEIGHT LOSS

Personal plan and training routine to aid healthy weight loss.

MUSCLE & STRENGTH BUILDING

Own body weight and equipment based training.

CIRCUIT

CLASSES

LEGS - BUMS - TUMS

Indoor class aimed at toning - Great for beginners.

HIIT TRAINING

High Intensity Interval Training

Great for Fat Loss & Conditioning

INDOOR / OUTDOOR

Mixture of indoor and outdoor equipment based classes.

NEW FOR 2018

POST-NATAL FITNESS CLASSES

SUPERVISED APPROACH TO EXERCISE

STRENGTHEN & TONE MUSCLE GROUPS

BABIES & BUGGIES WELCOME

DELIVERED BY A CHARTERED PHYSIOTHERAPIST WITH OVER

10 YEARS EXPERIENCE IN NHS & PRIVATE CARE.

CONTACT US & BOOKINGS

07709209269

SOCIAL

Follow us on Facebook & Twitter for the latest news and Event information.

Adam Thomas